Health and Fitness

10 Bad Heart Habits to Break

2. Low Physical Activity

Exercise can provide numerous health benefits. It can help strengthen the heart muscle, which aids in weight control, and having positive effects on blood cholesterol and pressure. Aerobic exerciselike biking, walking or swimming, can boost heart rate and blood pressure.

Resistance, also known as strengthening, exercises include pushing-ups, weight lifting as well as sit-ups and other exercises focused on strengthening muscles. A mix of resistance and aerobic exercise can have a positive impact on blood cholesterol.

Try to do thirty minutes of aerobic activity each week, and resistance training on two days per week. It is important to add any amount of movement into your day is beneficial.

Before you begin an exercise routine However, it is recommended to consult an individual physician for advice. This is especially important when you’re dealing with an underlying health issue like diabetes.

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