Health and Fitness

10 Bad Heart Habits to Break

5. Carrying Extra Weight

Extra weight, especially in the midsection area, may increase the risk of developing heart disease. Obesity and excess weight are linked with high blood cholesterol, high blood pressure and metabolic syndrome.

A small amount of weight could give you heart health benefits. Changes in habits such as those listed in this article to change bad heart-related habits can help you lose weight in a healthier way.

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