6. Long Periods of Sitting During the Day
When it comes to work, commuting or just for leisure Most people sit for too long during the time of the day. In addition, insufficient exercise an risk factor for heart disease however, sitting for long periods of time is also considered to be an independent risk aspect for heart disease.
Instead of sitting for hours in a car, a chair or on the couch break up your time of sitting by getting up and walking, or engaging in other activities. Moving up just an hour every hour is beneficial in reducing the negative consequences of sitting.