Health and Fitness

10 Bad Heart Habits to Break

7. Carrying Negative Emotions Inside

Thoughts and emotions, as well as the body-mind connection influence the physical health. Depression and anger, loneliness, anxiety or stress can increase the risk of heart disease in the long run, especially in the absence of a method to let these emotions go.

Everyone has at least one time or another negative emotions. However, the constant occurrence of these emotions over time is a risk for the heart’s health. Methods to reduce negative feelings include:

Exercise and other strategies for stress relief
There are people who can talk to
Taking deep breaths
Journaling
Spending time with the people that are crucial

Talk about this with your physician to determine whether there are any additional sources of aid you.

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