Health and Fitness

10 Bad Heart Habits to Break

8. Not Brushing and Flossing As Recommended

It is widely known that flossing and brushing to be essential for the health of your teeth. According the American Heart Association News, brushing your teeth for two minutes twice per day can reduce the risk of developing heart disease.

Gum disease, that can be avoided through brushing and flossing your teeth is an inflammation and gum infections. The increase in inflammation could be the reason gum disease is associated with the risk of heart disease.

If someone isn’t practicing the habit of flossing and brushing twice per day, establishing this routine can not only benefit your gums and teeth but also improve the health of your heart.

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