Weight Loss

12 Proven Ways to Lose Belly Fat

1. Timing your meals: Many people focus only on what’s in their food, but they don’t think about the timing for their meal. Smaller meals every 3-4 hours can boost your metabolism and aid in the burning of fat. What’s Key is to be aware of the portion size you should eat to have sufficient to last for a few more hours.

2. Consume more Protein It’s a known fact that our bodies burn higher calories in the case of Protein Supplements over fats and carbs. A diet rich in high-quality protein can boost your metabolism as well as help keep muscle mass in place and aids in the process of burning fat. An article published by the American Journal of Physiology compared two groups. The first group was fed high protein Bodybuilding diet, while the second group was fed an extremely lower protein Bodybuilding diet. The people who ate more protein burnt more fat.

3. Make it a little more interesting: bizarre as it might sound certain spices have phytochemicals that help break down the fat deposits within the body. They are also breaking down cholesterol. They fight off bacteria, viruses and fungi, and also guard against heart disease. The most popular ones that are included on this list include Garlic, Turmeric, Cinnamon and Chiles.

4. Hi-Intensity Interval Training (HIIT): This involves alternating a brief period of intense exercise with short periods of rest. The result is losing more fat in a shorter period of time.

Try jumping rope as quickly as possible for 10-20 seconds. This will be then a half minute at a lower cadence.

5. Fighting Fat with Fiber: The most effective sources of fibre come from vegetables and fruits. The goal should be around 25 grams of fibre per every day. The research suggests that some fibers can boost your fat-burning capacity by as high at 30 percent. Research has shown that people who consume the highest amount of fiber tend to lose the most weight over time.

6. Train using weights: Training using weights can provide a range of advantages, and fat burning is just one of the benefits. Weight training is a great way to burn calories. Studies have also proven that lifting weights can increase the amount of calories you burn at relaxation for up to hours following your training.

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