Skin Care

Best Tips for Skin Care

Although everyone wants smooth, flawless skin, free from acne and blemishes, many people find it difficult to achieve healthy skin. Hormonal changes, poor diet, and dehydration are all factors that can lead to unhealthy skin. To achieve beautiful skin, you must address your skincare concerns and adhere to basic tips. You can’t expect miracles overnight so it is important to practice basic skin care every day to maintain your natural beauty and prevent future blemishes.

Maintains Healthy Diet

It’s well-known that a diet rich in green leafy vegetables, fruits and nuts can help you fight off diseases. Did you know that these foods can also be great for your skin? These food items can help you have healthy skin.

* Consume flax seeds, almonds and walnuts that are rich in healthy fats. They also have vitamins-E, omega-3 fatty acid, and may contain antioxidants that can protect your skin from sun damage.

* Increase the amount of vegetables and fruits rich in vitamin-c, beta-carotene and other antioxidants that protect your skin. Vitamin C is essential to maintain collagen and structural protein, which keeps the skin elasticity and strong.

* Green tea contains catechins, powerful antioxidants that protect the skin from sun damage and reduce skin inflammation and redness.

Hydrate You

Water is the best thing to keep your skin and body hydrated. Hydration helps balance the pH of the skin. Dehydrated skin can cause skin to feel dull and dry. Drink more water to improve your overall health. To make it more enjoyable, you can add flavorings such as lemon or mint leaves. It is high in vitamin C, and protects skin from harmful factors.

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