To ensure our heart healthin good condition, it is important to pay attention to maintaining the normal blood pressure, as it can trigger stroke or heart condition. Thus, controlling it is essential. To be aware of the state of affairs, you need be sure to review your financials every few months. How do you determine whether your numbers are accurate or not? Why is it important to be aware of them even if you don’t? Let’s take a an overview!
What are those blood pressure indexes decoded?
Our arterial pressure reading is comprised of two figures: Systolic and diastolic. The first is the pressure inside your blood vessels during the time when your heart pumps out blood. The last number refers to the pressure inside your arteries during the intervals between heartbeats in the time of rest.
Hypertension or norm How do you tell?
To diagnose hypertension, there is no requirement to take any tests since blood pressure can be measured using a the sphygmomanometer which is a specific devicethat is simple to use at your home. With it, you’ll be able monitor your blood pressure without having to go to your physician.
To fully comprehend the meaning behind blood pressure readings you’ll receive, you need to be aware of what’s considered normal and what’s not.
American Heart Association differentiates five types of blood pressure:
1. The numbers that don’t exceed 120/80 millimeters Hg are considered to be normal.
2. Indexes ranging from 120 to 129 millimeters Hg in systole, and lower than 80mm Hg during diastole can be thought to be an increase in blood pressure.
3. A range of numbers between 130-139/80-89mm Hg signals about the beginning stage of hypertension.
4. The second phase of the illness occurs when the numbers reach 140/90 mm Hg and higher;
5. Blood pressure readings that exceed 180/120 mm Hg is an indication of hypertensive crisis and warrant immediate medical attention.
What causes contribute to the growth of hypertension?
A rise in blood pressure can indicate our lifestyle choices that we make. Additionally, there are many other causes that could trigger hypertension
* Weight. A large body mass can affect the health of blood vessels as well as the heart
* Age. Most people with hypertension suffer from it after 60 years old, but the number of patients aged 30 or even younger is increasing;
* Smoking and drinking alcohol;
* Health issues that cause the condition (heart disease atherosclerosis, kidney issues,).
What can you do to bring you back in normal range?
The treatment for hypertension can be slow. In certain cases it is necessary to undergo to endure a long-term treatment and take certain medications on a regular basis. In addition, your doctor is likely to advise you to alter your lifestyle specifically:
Do not smoke when you are suffering from this dangerous habit.
* Perform physical exercise at least 30 minutes per day.
* Change your diet. Include fresh fruits and vegetables olive oil, lean meat and attempt to stay away from full fat dairy products, processed food , and fast food. Drinks with sugar-sweetened ingredients should also be avoided.
Learn how to manage stress.
Reduce the amount of caffeine you consume.