Weight Loss

Good Food Good Health-Salt

Hey everyone!

Are you as overwhelmed by the volume of information we’ve been provided recently about what salt content is that is present in our foods and the impact it has on our health. We’re told that excessive salt can cause health issues, but excessive amounts of salt can be harmful to our health

Salt is made up of approximately 40% sodium and is a mineral found in almost all foods that are basic such as vegetables and fruits to tap water. sodium is present in tiny quantities.

In order to maintain our health, everyone needs sodium in our diets however too much, especially in continuous, high levels creates high blood pressure, which increases the likelihood of having heart attacks and heart disease.

I think that more and more people are aware of the dangers to our health due to the recent coverage in the media However, less well-known is the fact that it’s connected to stomach cancer and bone brittleness. Retention of water is also a result of the.

The most up-to-date information we’ve been provided with is that having excessive amounts of salt in our diet could cause ulcers, according to the latest research conducted. Ulcers impact the health of one-in-eight people in Britain as well as salt was shown to assist in nurturing the bacteria that cause stomach ulcers, causing symptoms that range from mild burning sensations to the point of vomiting blood.

Most of these conditions are caused by Heliobacter Pylori bacterium. It induces the stomach to over-production of acid, resulting in ulcers and poor health. Researchers from American Health Sciences University, American Health Sciences University, discovered that high levels salt can cause genetic changes to this bacterium making it even more potent, and advised that we must all be educated about the health risks that come with excessive salt.

The food Standards Agency recommends that adults consume no less than six grams of salt equivalent to about 2.5g in sodium. For children, naturally the amount of salt consumed varies according to age, as illustrated in the table below.

salt sodium

from 6 months to as young as 6 months 1g 0.4 mg

6-12 months1g — 0.4mg

3 year olds and younger — 2g, 800mg

6 to 12 year olds 3g 1.2g

7-10 year olds 5g – 2g

Children aged 11 and over 6g 2.4g

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