Many believe about how drinking alcohol may be beneficial for health , as proven by many journals and research. But there’s a caveat. Drinking intoxicated to the max can do more harm than good. Moderation is the best way to go. Two drinks a day for males and one drink for women over the age of 45 is considered to be safe and healthy for your heart.
That brings us to a second crucial point about why drinking more alcohol isn’t more advantageous. The answer is easy; excessive of anything is harmful and alcohol is not an exception. However, there’s additional information. Drinking excessive amounts of alcohol over a long time can increase your blood pressure, and also weakens your heart muscle that are among the main causes of heart attack as well as other illnesses.
Why does moderate consumption of alcohol beneficial for the heart health?
The blood supply nutrients to all areas in the body. If we consume alcohol, it is directly absorbed into the bloodstream via the digestive tract. While alcohol travels into your veins, it lessens the amount of fat deposits, which are the primary the cause of narrowing your arterial. Through the removal of some deposits, alcohol cleanses your arteries, making them more flexible and broad. This leads to a more blood flowing through them and decreases blood pressure. People who drink moderately tend to be more fit than those who don’t drink, but consume a lot of fat-laden food and live an active life style.
There are many different opinions on moderate drinking alcohol
In this piece I am not trying to convince readers to begin drinking alcohol as it is not guaranteed that all can benefit from moderate drinking. Even doctors and researchers have different opinions on the subject. There are many who believe that people who manage their alcohol consumption generally have healthier and more controlled eating practices than those who drink in large quantities. The overall healthier lifestyle and lower blood pressure are the result of their well-controlled eating habits , not moderate consumption of alcohol. While some research and studies show the benefits of drinking alcohol on your heart but it’s largely dependent on your life style, your body type, and other variables.