Natural Solutions For Painful Periods

In the majority of women, the menstrual flow causes significant physical and emotional problems, but not only. This period is characterized by very painful periods and more or less pronounced disturbances: headaches, abdominal cramps, fatigue, nausea, mood swings, etc.

To relieve your painful periods, grandmother’s remedies are a simple, effective and handy solution.

Start with a healthy diet:

During your period, choose your foods carefully and complete your meals with a purifying, anti-inflammatory and regenerating herbal tea. A healthy diet should be low in salt and high in complex carbohydrates, grains, fruits and vegetables. Certain foods are also to be banned, such as spicy and/or fried foods, dairy products and pre-packaged snacks.

Prefer foods rich in magnesium. This trace element plays a key role in relieving muscle cramps and therefore painful periods. Magnesium is found in large amounts in bananas, dates, corn, oatmeal and soybeans.

Very painful periods: grandmother’s remedies:

Choosing one or more solutions will help you find comfort and serenity during this stressful time. Here are our grandmother’s solutions for less painful periods.

Relaxing herbal teas:

A few days before your period, remember to drink chamomile and relaxing herbal teas. These remedies are particularly useful when the drop in estrogen typical of this phase of the menstrual cycle is accompanied by irritability, nervousness, restlessness and sleep disturbances.

Spices and aromatic herbs:

You can include spices and aromatic herbs in your diet. Natural remedies like ginger and turmeric have antioxidant and anti-inflammatory properties that ease cramps and contractions. Saffron is also known for its sedative, antidepressant and antispasmodic properties which help relieve pain.

Angelica is another herb that is particularly effective against painful periods accompanied by chills: It can be taken as an herbal tea to stimulate and warm muscle tissue, which creates a feeling of comfort.

Essential oils:

To act effectively on your depressed mood, certain essential oils such as jasmine, chamomile, marjoram, bergamot, lavender, geranium and mandarin oil can be useful. To do this, apply one or more oils to your forehead or prepare a compress to massage directly on your abdomen.

A hot bath with a few drops of chamomile essential oil, for example, helps to relax the muscles. Essential oils are also effective in relieving the feeling of constant fatigue.

restorative sleep:

During the menstrual flow, a restful sleep of 6 to 7 hours each night is essential. It will help you fight the fatigue that can accompany your painful periods. Quality sleep ensures a very good hormonal balance and reduces the risk of discomfort.

physical exercise:

Regular physical activity will help reduce pain and pump more oxygen through your body for better blood circulation.

Relieve painful periods: other solutions to prepare:

For safer results and less painful periods, some preparations and grandmother’s remedies can be effective:

  • Dilute 1 tablespoon of apple cider vinegar in 1 glass of water, let stand a few seconds before taking it.
  • Drinking peppermint can relieve menstrual pain, abdominal cramps, upset stomach, and nausea.
  • The hot water bottle, a classic solution.

    Period pain: warning!

Cramps, headaches and other symptoms during the menstrual cycle are natural. On the other hand, certain complications must ring the alarm bell. According to specialists, painful periods can be worrying in the presence of:

  • Severe bleeding:

    Changing the sanitary napkin every three hours is a natural indicator of the frequency of menstrual bleeding. If this interval is rather shorter or if blood clots appear, there is a high risk of anemia or severe stress. You have to think about consulting.

  • Irregular periods: Cases of severe anxiety, weight loss or weight gain can delay the menstrual cycle and lead to irregular periods. These symptoms may be related to the presence of ovarian cysts or a hormonal imbalance that leads to increased body hair or significant weight gain.
  • Very painful cramps: Pain associated with the menstrual cycle is normal. However, if these pains prevent you from carrying out your daily activities, they can indicate a state of imbalance or a problem with the endometrium. It is necessary to consult to make a diagnosis and to treat in case of endometriosis.