Quit Smoking

Quit Smoking Today Using NLP

NLP, also known as the neuro-linguistic program can be defined as a method of implementing change based upon the notion of replicating and modeling desirable outcomes as well as patterns in behavior. NLP is built on the belief that perceptions can be altered or altered by various factors like our perception of the senses, as well as individual experiences and beliefs as well as beliefs. These altered perceptions affect the way that people act. NLP helps to alter the mind of the conscious and in the behaviors that can be controlled through the subconscious.

NLP requires being aware that every person has an inside map or program that’s dependent on what we think and see. These maps not only affect our the way we behave, but they also limit our comprehension of possible results and solution. NLP assists in changing the perception of an individual to alter the normal pattern of perception driven by the behavior of others and, as a result of this change the possibility of a shift is generated.

NLP provides a means to understand your unconscious thought habits. Through modeling it, you can replicate similar things that other people do efficiently, and identify the beliefs that hinder you or are stopping you from making any adjustments.

NLP utilizes anchoring to assist in changing the way you behave through your thinking. It operates similar fashion to classical conditioning. Do you recall the story about Pavlov’s pet dog? Pavlov would feed the dog, which then caused it to squeal. However in the meantime it would make a sound. When a certain point was reached the dog would let out a shout when it heard the bell be rung, it was tied to the sound which resulted in a pre-programmed reaction.

Thus anchors are a variety of stimulus that prompt the body to react. If you go into a kitchen and smell food , it instantly brings back memories of something in your early years. You might play an old song and immediately think of your first love or boyfriend.

All anchors are voluntary. The stimulus was presented randomly in a way that, although it caused an action, it was not deliberately triggered. Anchors can be designed for triggering an activity that it is trained to perform, such as the way dogs were taught to go gaga when they heard the sound of the bell.

Take into consideration programming and anchoring within the context of when you first started smoking, with making use of NLP modeling to make changes to how you smoke, by altering the way you program and, ultimately, a stop to smoking cigarettes. What brought you to begin smoking? Do you believe you woke up in early morning and announced that you’d be smoking cigarettes this morning?

Most likely, you started smoking cigarettes because it seemed to symbolize something you wanted, and smoking cigarettes helped to participate in the process that resulted in the result. For instance you believed that smoking cigarettes would reduce stress levels or maybe when you were a child you saw someone who you thought had cool habits was drinking cigarettes, and you believed smoking cigarettes could help you appear cool.

1 2Next page

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button