Are high-protein, low-fat foods beneficial in losing weight? What are the benefits of these foods and what are some examples of such foods? Low fat, high protein foods are considered to be a recommended as a part of a balanced diet. It’s well-known that protein aids in building muscle and increases metabolism, thereby removing the extra weight off of your body. Protein is regarded as the body’s main building block, and all of our body parts including nerves, muscles, tissues and bones comprise proteins. Amino acids, which are essential for our bodies are essential in the repair of damaged tissues from surgical or other trauma.
However when we speak of the importance of fat in our bodies it’s the energy required by food fats. Certain vitamins require fat in order for the body to absorb, including Vitamin A, D, K and E. Additionally fat protects the body against extreme temperature and makes food to stay longer in our stomachs. But, many people are not sure about the notion of including fats in their diet. Fat has been linked with heart problems and weight increase. To understand this individuals must be aware of the various types of fat. There are two kinds of fats – the good and bad. Good fats are monounsaturated non-saturated, polyunsaturated fats. The bad ones are transaturated , and saturated fat , which is the cause of cardiovascular disease.
Examples of High Protein Low Fat Foods
Fish are not just abundant in protein, they are also in omega-3 fatty acids, that is a popular way to get rid of cholesterol that is harmful. Fish like Lake trout, Sardinias herring, mackerel, and salmon are all good choices to include into your daily diet. Additionally it is also a good diets for weight loss.
Chicken is another excellent example of high protein , low fat foods that have better quality protein than other meats. To reduce the amount of fat in chicken, select white meat such as the drumstick and thigh as well as the peel off the skin.