Weight Loss

The Ketogenic Diet – Ultimate Fat Loss Diet

Dietary ketosis. What exactly is it? It’s a simple way to describe it. you manipulate your body into making use of your bodyfat as the primary energy source instead of carbs. Keto diets are a a well-known for its ability to shed weight fast and efficiently.

The Science Behind It

In order to get your body to enter a ketogenic condition, it is essential to eat a very high-fat diet and a low proteins with no carbohydrates or even a small amount. The proportion should be about 20% fat and 80 percent protein. This should be the standard for the first two days. Once you’re in ketosis, you’ll need to increase your the intake of protein and reduce fat consumption. The ratio should be approximately 35 percent fat 30% protein and 5 percent carbohydrates. Protein intake is increased to help preserve muscles. If you consume carbohydrates this triggers an insulin spike that means that the body’s pancreas release insulin ( aids in the storage of glycogen amino acids, glycogen, and extra calorific intake as fat ) So the common sense suggests that if we cut out carbohydrates, insulin won’t retain excess fat as calories. Perfect.

Your body is now deficient in carbohydrates as an energy source your body needs to discover an alternative source. Fat. This is perfect for those who want to shed body fat. The body breaks down body fat and use it to generate energy, instead of carbs. The state of ketosis is known as. This is the state that you want your body in, which makes sense if you are looking to shed fat and keeping your the strength of your.

The next step is the diet and the best way do you plan for it. It is essential to consume at least one 1 gram of protein per pound in LEAN MASS. This aids in the repair and recovery of muscle tissue following workouts and similar. What is the official ratio? 70% fat and 30 percent protein. If you weigh 150lbs of lean mass that’s 150g of protein per day. 4. ( number of calories for gram protein ) which is 600 calories. The remainder of your calories must be from fat. If your caloric requirement is 3000, you should consume around 500 less calories this means that if you require 2500 calories per day, approximately 1900 calories should be derived from fats! Eat fats to help fuel your body, which is in turn, will eliminate body fat! That’s the rule of this diet. You must consume fats! The benefit of eating diet fats and ketogenic diet is the fact that it don’t be hungry. The digestion of fats is slow, which is beneficial and allows you to feel ‘full’.

This is what you will do from between Monday and Friday, and then ” carb-up ” on the weekend. After you have finished your exercise on friday is when you begin your carb-up. You should consume liquid carbohydrate in addition to your shake of whey post-workout. This triggers an insulin boost and can help obtain the nutrition your body needs to recovery and growth as well as to replenish glycogen stores. In this phase ( the carbs are a bit higher ) take whatever food you want such as pizzas and crisps, pasta or frozen ice cream. Anything. This is good for you since it will fuel your body for the coming week, and will also replenish the body’s nutritional requirements. After sunday is over, it’s back to the carb-free, moderate protein high fat diet. Inducing ketosis in your body and burning off fats for energy is the ideal solution.

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