When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Many studies have found that the consumption of more carbs to the development of a variety of conditions like insulin resistance and diabetes.
In nature, carbohydrates are easy to absorb and are easily stored by your body. Digesting carbohydrates starts at the time you place them in your mouth.
As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food.
The stomach is where carbohydrates get broken into smaller pieces. Once they are in the small intestines they are then absorbed into bloodstreams. When they enter the bloodstream, carbohydrates typically raise blood sugar levels.
The increase in blood sugar levels triggers an immediate flow of insulin through the bloodstream. The greater the rise in the blood sugar level the greater the insulin is released.
Insulin is a hormone which creates excessive sugar in the bloodstream to be eliminated in order to lower blood sugar levels. Insulin absorbs the sugar and carbohydrate you consume and stores them in the muscle tissues as glycogen or as fat in the adipose tissue for later use to generate energy.
The body could develop insulin resistance if it is constantly exposed to these massive amounts of blood glucose. This could lead to weight gain as the body is prone to store quickly any excess glucose. Diabetes and cardiovascular diseases can result from this issue.
The Keto diet is low in carbohydrates and high in fat . They have been associated with decreasing and improving various health conditions.
One of the main benefits of a ketogenic diet is regulate your insulin levels , and improve leptin signalling. The lower levels of insulin in your bloodstream enable you to feel fuller for longer durations of time, and to experience fewer cravings.
Medical Benefits of Ketogenic Diets
The usage and implementation of ketogenic eating has grown significantly. Keto diets are typically recommended as part of a treatment plans for a variety of medical illnesses.
This is the primary reason behind the creation in the ketogenic diet. There is a reason why epileptic seizures are less frequent and decreases when patients are put on a ketogenic diet.
Epileptic children are the ones that respond best to keto diet. There are children who seizures gone away after just a few years of following the keto diet.
Epilepsy sufferers are typically advised to avoid fasting for a few days prior to taking ketogenic food in their therapy.
Research indicates that the therapeutic effectiveness of ketogenic diets to fight cancer growth may be increased when paired with certain medications and treatments under a “press-pulse” paradigm.
It is also exciting to observe that ketogenic diets induce the cancerous cell into Remission. That means that ketogenic diets “starves cancer” to reduce the signs.
There are numerous evidences to suggest that the memory function of those suffering from Alzheimer’s disease improves after the use of ketogenic diets.
Ketones are an excellent source of energy alternative for the brain, particularly when it has become intolerant to insulin. Ketones are also a source of substrates (cholesterol) which aid in repair damaged membranes and neurons. They all aid in improving the cognitive abilities and memory of Alzheimer patients.