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You And Your Healthy Heart

The health of your heart is vital and did you realize that up to 80 percent of heart disease and strokes can be avoided? That’s the truth and with such a high chance would you not want to learn what could do to lower your risk? We all believe that we are aware of what we can do to keep our heart healthy but do we actually take the steps to do them? Just a few changes to our habits every day can bring huge benefit to our hearts and being well-nourished and content goes to a great extent for our overall health. Who’s in?

If you’ve ever visited an ER with chest pains there’s a good chance that among the initial things they ask you is whether you smoke. Smoking cigarettes not only smells awful, but it can also cost you a lot of money, and cause you to become sick, smoking cigarettes is also one of the leading risk causes of heart attack and stroke. So, it’s not surprising that one of the most important ways to improve your heart’s health is to quit smoking cigarettes!

Other factors on the list include control of weight, cutting down on calories, exercising and maintaining blood pressure levels that are healthy as well as reducing stress levels, keep track of your cholesterol levels and , of course, knowing the risks.

The main risk factors that increase the likelihood of having strokes and smoking include diabetes, high blood pressure or high cholesterol, the age of your family using contraceptives for birth, having a previous heart attack, failure, and drinking excessive amounts of alcohol.

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